Diabetes reversal is the process of improving blood sugar levels to a healthy range without relying on medication. It is more achievable for people with Type 2 diabetes, as it is often linked to lifestyle factors like weight and diet. Key strategies for reversal include losing excess weight, especially around the liver and pancreas, which can restore insulin sensitivity. Adopting a balanced, low-carbohydrate diet and staying physically active are also important for managing blood sugar and maintaining a healthy weight. Scientific evidence shows that significant lifestyle changes, such as calorie restriction or regular exercise, can help some individuals achieve remission. However, diabetes reversal requires long-term commitment and consistency. It is not a permanent cure, so continued monitoring and healthy habits are essential. Always seek medical advice before making significant lifestyle changes.
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Hanamkonda Chowrastha, Hanuman
Temple Road, Hanamkonda - 506001
